HOW TO MAKE BREASTS BECOM PLUMP AND HEALTHY

BREAST is a very important organ to be treated, both for women themselves and for couples. all women want to have a beautiful breast shape and healthy. Therefore, for women you need to know the ways to care for breast plumpness and apply it every day.

Here are five ways you can do to maintain breast health, as reported by the Times of India, Sunday (11/10/2013):

1. Choose the best food intake
Dietitian, Nicholas Whitehead, revealed that the human body is made of nutrients consumed. This means eating less intake of vitamins and minerals can be seen from the condition and appearance of skin, including the skin of the breast.

"Sweet potatoes and spinach are rich in vitamin A, and helps nourish the delicate skin in the breast area and other parts of the body. In addition, adequate intake of vitamin C is also good to increase collagen production. While adequate intake of vitamin E is great for skin cell production," said Nichola.

2. Avoid alcoholic beverages
Alyssa Burns-Hill, a hormone holistic health specialist, explains that alcohol can increase estrogen levels in a woman's body up to as much as three-fold. While breast cancer is sensitive to hormones and have higher levels of estrogen can cause cancer cells to proliferate more.

Alyssa recommend for women to reduce alcohol consumption and eat more broccoli, cabbage, sprouts, and green leafy vegetables because they contain indoles. Indoles are believed to assist the body in reducing estrogen levels and help fight cancer.

3. Massage for a few minutes every day.
as the ideal body shape that need regular exercise each time, as well as the desired shape of the breast should be massaged every day for a few minutes.


4. Check regularly
"To Know the signs and symptoms of breast cancer early can save your life," said Kristin Hallenga, a member of the breast cancer awareness charities in the US.

Therefore, routinely did Realize to ensure that there are no any lumps that might grow in both your breasts. Do it at least every time the shower so that the risk of breast cancer can be addressed as early as possible.

5. Moisten the breast
"Area Breast humidity often overlooked because women more often focus on the skin. In fact, the breast more exposed to friction from clothing and bra," explained Hayley Sparkes, a beautician.

Use lotion or moisturizer after bathing regularly enough to keep the moisture in the breast area and prevent the appearance of wrinkles on the skin of the breast.